Must-Read Blogs for Navigating Food Sensitivity Diets with Confidence

Living with food sensitivities can be challenging, but the right resources can make your journey smoother, healthier, and even enjoyable. Thankfully, there are several trusted blogs that offer expert advice, supportive communities, and delicious recipes tailored to food sensitivity diets. Here are some of the top blogs worth exploring:

1. The Food Sensitivity Dietitian
Created by registered dietitian Kristen White, this blog offers science-backed guidance on managing food sensitivities through elimination diets, MRT testing, and symptom tracking. Her balanced, practical approach is ideal for anyone just starting out or seeking professional advice.

2. FODMAP Everyday
A go-to resource for anyone with IBS or FODMAP-related sensitivities. The blog includes a wide range of low-FODMAP recipes, meal plans, product reviews, and tips from certified dietitians.

3. The Loopy Whisk
Perfect for home bakers with food restrictions, this blog delivers beautifully photographed recipes that are gluten-free, dairy-free, and allergy-friendly—without sacrificing flavor or texture.

4. Raise the Allergy Chef
Run by a passionate advocate managing over 200 food allergies and sensitivities, this blog is packed with safe recipes, product suggestions, and helpful tips for families with complex dietary needs.

5. Eat Your Nutrition
This blog blends holistic wellness with nutritional science. It features meal plans, gut health advice, and elimination diet strategies to help identify triggers and restore balance naturally.

Whether you’re avoiding gluten, dairy, soy, or other common irritants, these blogs provide reliable information, creative inspiration, and the support you need. With the right tools and community, a food sensitivity diet can feel less restrictive—and more empowering.